7 Days of Protein Packed Breakfast Smoothies
byIf there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much…
weight loss
Another Week in Food
byBack in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down,…
4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)
byYeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be…
The Big Breakfast Challenge
byOne of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat…
A Week in Food
byWell, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In…
Dear Diary – June, Do You Care What You Weigh, and a Salter Scales Giveaway
byStart Weight: 11st 6 lb Weight Now: ?? Total loss: 12lb Waist: 29.5″ Miles Run: 18.2 Average Distance per run: 1.7 miles Normally I start each month…
Dear Diary: March – The month of the new scales
byMarch Stats… Start Weight: 11st 3lb Weight Now: 11 st 3.8lb Monthly Gain: .8lb Total loss: 14.2lb Waist: 29.25″ Miles Run: 28.8 Average Distance…
Dear Diary – January
byJanuary Stats… Start Weight: 11st 9lb Weight Now: 11 st 6lb Monthly Loss: 3lb Total loss: 12lb Waist: 29.75″ Miles Run: 45.1 Average Distance…
Review: Trek Bars – Breakfast on the Go
byOne of my main issues with eating healthily is that I travel quite a bit. I’ve written before about the secret art of Hotel…