September 9, 2015
If there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer than […]
June 23, 2014
Back in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down, and where […]
June 11, 2014
Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running a […]
April 9, 2014
One of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat well while […]
October 8, 2013
Well, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In some ways […]
July 1, 2013
Start Weight: 11st 6 lb Weight Now: ?? Total loss: 12lb Waist: 29.5″ Miles Run: 18.2 Average Distance per run: 1.7 miles Normally I start each month with a […]
April 3, 2013
March Stats… Start Weight: 11st 3lb Weight Now: 11 st 3.8lb Monthly Gain: .8lb Total loss: 14.2lb Waist: 29.25″ Miles Run: 28.8 Average Distance per run: […]
February 1, 2013
January Stats… Start Weight: 11st 9lb Weight Now: 11 st 6lb Monthly Loss: 3lb Total loss: 12lb Waist: 29.75″ Miles Run: 45.1 Average Distance per run:1.4 […]
December 18, 2012
One of my main issues with eating healthily is that I travel quite a bit. I’ve written before about the secret art of Hotel room cooking, […]