Start Weight: 11st 4.5 lb Weight Now: 11 st 6lb Monthly Gain: 1.5lb Total loss: 12lb Waist: 29.5″ Miles Run: 21.4 Average Distance per run: 3.5 miles Despite […]
April Stats… Start Weight: 11st 3.8 lb Weight Now: 11 st 4.5lb Monthly Gain: .7lb Total loss: 13.5lb Waist: 30.5″ Miles Run: 18.82 Average Distance per run: 3.1 miles […]
When I started running I started buying running magazines. They frequently contained sentences along the lines of “running at a fairly easy 9 minute mile pace” […]