April 26, 2016
Protein is something of a hot nutritional topic, with the importance of it in the diet reaching beyond “bro” body builders and into the world of […]
April 20, 2016
Years go in a fit of optimism I thought I might occasionally post recipes on here. In actual fact I think I managed to share one, […]
March 15, 2016
I have to confess I have a cupboard stuffed with jars of dried herbs that I rarely use. Many of them went out of date years […]
March 10, 2016
Smoothies are one of my favourite breakfast choices, along with overnight oats. I tend to fall back on banana, almond milk, flavoured protein powder, and maybe […]
January 12, 2016
I reckon that the Nutribullet, or is it’s similar blendy, smoothie making sisters, have to be one of the most purchased items this January? I base […]
December 7, 2015
Have you been to the Advent Calendar today? Behind today’s door is a bottle of Tanqueray Gin and a rather swish notebook from Smythson with some […]
November 10, 2015
Last week when I wrote about my attempts to sort out my weekend diet with Gousto I promised to publish a 2015 food diary, like I […]
November 3, 2015
One thing I’ve been trying to “fix” ever since I started this blog is my diet, and I can finally say I feel like I’m starting […]
September 14, 2015
I’d been hearing a lot of hype about Quest protein bars, they’re one of those things that came from the US and for a bit were […]