January 24, 2015Published by Gemma at January 24, 2015Categories Fitness & Health#Janathon Day 24 – Keep On RollingRoller Derby practice is normally on a Saturday afternoon, this means I like to keep Friday nights a *little* restrained so I can actually function on […]
January 23, 2015Published by Gemma at January 23, 2015Categories Fitness & Health#Janathon Day 23 – Zen GemSo lets chalk today down as an active rest day shall we? I had vaguely thought I might go for a little run, but as I […]
January 22, 2015Published by Gemma at January 22, 2015Categories Fitness & Health#Janathon Day 22 – Scrimmy GoodnessI love having a blog, I can witter on about my random injuries as much as I like and no one can stop me, muhahahahahahahah! Anyway, […]
January 21, 2015Published by Gemma at January 21, 2015Categories Fitness & Health#Janathon Day 21 – Circuit BreakerWell it’s week 3 of Janathon and I only have to find one more interesting way of working the word circuits into a title next Wednesday. […]
January 20, 2015Published by Gemma at January 20, 2015Categories Fitness & Health#Janathon Day 20 – Whip Me Baby One More TimeWell hello end of day 20! Today I did not one, but 2 chunks of exercise, but neither of them were running. Dr Google advises me […]
January 20, 2015Published by Gemma at January 20, 2015Categories Fitness & Health#Janathon Day 19 – Coach GemWell technically it’s day 20 as it’s past midnight, but as my website was down when I tried to write it up earlier on I think […]
January 18, 2015Published by Gemma at January 18, 2015Categories Fitness & Health#Janathon Day 18 – Lift, Run, Eat Laughing CowIt being Sunday again means it’s lifting heavy stuff day at Style Health & Fitness with the Norfolk Brawds, I’d also planned to go for a […]
January 17, 2015Published by Gemma at January 17, 2015Categories Fitness & Health#Janathon Day 17 – Skatey Fun TimesYou’ll be pleased to know that my pain in the bum has subsided slightly after taking yesterday off and about 20 minutes with my foam roller […]
January 16, 2015Published by Gemma at January 16, 2015Categories Fitness & Health#Janathon Day 16 – A Pain in the ButtSwimming is harder than it looks apparently and now I have a pain the butt. (Note, I AM a pain in the butt, but this is […]