August 24, 2018
Next year I turn 40. I’m finding it vaguely worrying, and I wasn’t sure why. I was 33 when I started running, I didn’t discover Roller […]
August 7, 2018
This year was the 4th year Run Norwich has taken place, the 4th year I’ve run it, and my slowest one yet. Year one was pretty […]
July 20, 2018
So, in my head summer is a time when I will be eating light fresh salads, staying hydrated with lots of water and tucking into huge […]
June 14, 2018
Fitness trackers have moved on a little since I bought my first Fitbit Flex back in 2014. For the last 2 years I’ve been totally in love […]
May 10, 2018
This Bank Holiday weekend just gone saw me preparing to run my first 10k since August last year. And when I say my first 10k, I […]
April 20, 2018
Do you ever just feel exhausted and you don’t know why? It happens to me a lot. I have a tendency to keep pushing on, and […]
April 13, 2018
Do you like to listen to music while you run? Back when I started running I spent some time coming up with a running playlist on my […]
March 12, 2018
Recently I worked with Bupa on their #everydaymoments campaign, and I shared how mindfulness meditation helped me find my “zen” and deal with anxiety. As part […]
February 22, 2018
I had a bit of a “moment” at the gym earlier this week. I was on the stationary bike (the sitting down one as normal bikes […]