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  • Gemma
January 21, 2015
Published by Gemma at January 21, 2015
Categories
  • Fitness & Health

#Janathon Day 21 – Circuit Breaker

Well it’s week 3 of Janathon and I only have to find one more interesting way of working the word circuits into a title next Wednesday. […]
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January 20, 2015
Published by Gemma at January 20, 2015
Categories
  • Fitness & Health

#Janathon Day 20 – Whip Me Baby One More Time

Well hello end of day 20! Today I did not one, but 2 chunks of exercise, but neither of them were running. Dr Google advises me […]
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January 20, 2015
Published by Gemma at January 20, 2015
Categories
  • Fitness & Health

#Janathon Day 19 – Coach Gem

Well technically it’s day 20 as it’s past midnight, but as my website was down when I tried to write it up earlier on I think […]
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January 19, 2015
Published by Retro Chick at January 19, 2015
Categories
  • The Lazy Girls Guide

The Lazy Girls Guide

Today I am feeling very lazy. Honestly, I feel lazy most days, sometimes just getting dressed and brushing your hair is a massive effort, or is […]
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January 18, 2015
Published by Gemma at January 18, 2015
Categories
  • Fitness & Health

#Janathon Day 18 – Lift, Run, Eat Laughing Cow

It being Sunday again means it’s lifting heavy stuff day at Style Health & Fitness with the Norfolk Brawds, I’d also planned to go for a […]
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January 17, 2015
Published by Gemma at January 17, 2015
Categories
  • Fitness & Health

#Janathon Day 17 – Skatey Fun Times

You’ll be pleased to know that my pain in the bum has subsided slightly after taking yesterday off and about 20 minutes with my foam roller […]
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January 16, 2015
Published by Gemma at January 16, 2015
Categories
  • Fitness & Health

#Janathon Day 16 – A Pain in the Butt

Swimming is harder than it looks apparently and now I have a pain the butt. (Note, I AM a pain in the butt, but this is […]
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January 16, 2015
Published by Gemma at January 16, 2015
Categories
  • Inspiration & Lifestyle

#MakeTheChange2015 and Win a Fitbit One

At the beginning of the year I was contacted by Intellicig and asked to take part in their campaign #MaketheChange2015. I’ve had emails from e-cigarette companies […]
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January 15, 2015
Published by Gemma at January 15, 2015
Categories
  • Fitness & Health

#Janathon Day 15 – Breathing is Over Rated Anyway

I know you’re all waiting to hear the latest in the “Gemma can’t breath” story, mostly because I know my Mum reads this and it saves […]
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