March 29, 2016
I find it hard to believe that 2016 is the 4th year I’ve run the Trowse 10k. It’s become something of a tradition now to get […]
February 18, 2016
A couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called Apos Therapy. […]
January 19, 2016
Compression leggings are something that I had my eye on for ages. I’d read loads about their ability to improve recovery times, decrease muscle damage during […]
January 7, 2016
Yes, it’s the New Year, and while we’re definitely not making New Years Resolutions, oh no, we might, maybe, be tempted to buy some new kit […]
December 20, 2015
Today I am talking about another kind of health. Not the kind that’s all running and smoothies, but the actual kind where something is wrong. More […]
December 17, 2015
Now, really this should just be one of those “things I tried” posts that I planned to write every month. The truth is that over the […]
November 26, 2015
Last Weekend saw the end of my first competitive season playing Roller Derby. My team The Norfolk Brawds played in Tier 4 of the Roller Derby […]
October 22, 2015
Recently I was contacted by Carpetright and asked to share a few tips on keeping fit at home as part of the promotion campaign for their […]
October 15, 2015
I am officially naming this run the one in which I gave up chasing a Personal Best. I didn’t do the Marriots Way 10k in 2014, […]