The Problem with Portions
byOne of my biggest healthy eating problems, especially as a frequent traveller, is with portion sizes. It’s not how much food you put on…
Zombies Run Review
byZombies Run is the app that I credit with finally getting me properly hooked on running. In the past I’d not had time, not…
Vintage Inspired Wet Weather Wellies
byYes, it’s welly time. It’s been a bit footwear heavy around here recently, but what can I say. I like shoes. I have a…
Will Run for Beer
bySo, after rashly signing up to do a 10k in October, and being quite nervous about it as well actually, it appears that I…
Fun at The Festival of Vintage
byYesterday I spent the whole day at The Festival of Vintage in Epsom. Thankfully the event was inside at Epsom Racecourse as the weather…
Vintage Inspired Autumn Shoes
byIt’s that time of year again. The time that I start trawling the shops for vintage inspired shoes for Autumn. Summers deck shoes and…
Training for a 10k – My Asics Review
byIt is with some fear that I approach my first 10k on the 14th October. I managed to complete a 10k run on Sunday…
Autumn Shades
byThere’s a definite touch of autumn in todays outfit. It was only a month ago that I was going totally tropical in the blazing…
Hotel Room Cooking – The Healthy Eating Secret
bySpending time away from home, whether it’s for business or pleasure can make eating sensibly a real chore. Eating out and ordering takeaways can…