June 3, 2015Published by Gemma at June 3, 2015Categories Fitness & Health#Juneathon Day 3 – Super GemDo you know what, I felt pretty awesome when I headed out to run to the gym today. It’s only a mile and a half, much […]
June 2, 2015Published by Gemma at June 2, 2015Categories Fitness & Health#Juneathon Day 2 – Never Work Out AngryToday started Ok, I was a bit tired, but coffee dealt with that. Then lots of little things kept happening that put me in a grump, […]
June 2, 2015Published by Gemma at June 2, 2015Categories RunningMusic to Workout ToAll the way back in 2012 I wrote about my running playlist. After much experimentation I’d put together a list of songs that worked really well […]
June 1, 2015Published by Gemma at June 1, 2015Categories Fitness & HealthJuneathon – It StartsWell hello! I’m ummed and aahed for ages about whether to take part in Juneathon this year, and then suddenly decided right at the very last […]
May 21, 2015Published by Gemma at May 21, 2015Categories RunningTaking on an Obstacle Course RaceWell, I promised myself this year that I would try and take on some races that were just plain fun, and last weekend I completed my […]
April 9, 2015Published by Gemma at April 9, 2015Categories Fitness & Health RunningTrowse 10k 2015Well. what a weekend filled with sporting activities I’ve had! There was no partying after Eastern Sur5al for me, because I had to get up stupidly […]
April 7, 2015Published by Gemma at April 7, 2015Categories Roller DerbyRoller Derby Days: Eastern Sur5al2015 sees my Roller Derby league, The Norfolk Brawds, celebrating their fifth birthday. I’ve been with the league for 18 months, but long before I’d even […]
February 26, 2015Published by Gemma at February 26, 2015Categories Fitness & HealthKit Bag EssentialsBefore I started Roller Derby I never had a kit bag. I had “my running kit” and some random helpful stuff I kept at home. A […]
January 31, 2015Published by Gemma at January 31, 2015Categories Fitness & Health#Janathon Day 31 – VICTORY IS MINE!It’s 10pm at night, and the reason tonights post is so late is that I had a 5 hour snowy drive to Manchester, and then dinner, […]